Cantaloupe Tomato Salad with Herb Dressing

I am always striving to create unusual salads and this is one combination you might not think about putting together.  The sweet cantaloupe combined with vine-ripened tomatoes and a hit of red onion, topped with a citrus honey herb dressing is the perfect salad to serve along side grilled chicken, fish or shellfish.   A crumble topping of feta sets this salad apart from all others.  A feast for the eyes and your taste buds!


Cantaloupe Tomato Salad with Herb Citrus Dressing

Servings 8


  • 1 cantaloupe
  • 4 large tomatoes
  • 1/4 red onion, diced
  • 1 lemon, juiced
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1/3 cup Italian parsley, minced
  • 2 tablespoons fresh basil, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 teaspoon Dijon mustard
  • 2 teaspoons fresh mint, minced
  • 1/2 cup extra virgin olive oil
  • 1/2 cup crumbled Feta cheese


  1. Cut cantaloupe, remove seeds, cut away rind and slice into thin slices.  Dice onion, and thinly slice tomatoes.  Layer in a salad bowl.  Combine dressing ingredients; lemon juice, cider vinegar, parsley, basil, salt, pepper, mustard, and mint in a container that you can seal and shake.  Add the olive oil and vigorously shake until well combined.  Pour over cantaloupe mixture, refrigerate for one hour.  Top with crumbled Feta, serve.



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